The menu at Panda Express is inspired by traditional Chinese food as well as some of the chain’s own creations, such as its famous orange chicken. Panda Express Gluten Free Items. Most of the entrees are rice and noodle dishes. But this wasn’t fast food and it wasn’t particularly popular either. When it comes to watching calorie counts at Panda Express, their Teriyaki Chicken is actually a pretty great option, with only 300 calories per serving, only 13 carbs, and a whopping 36 grams of protein. While this might not be low enough for strict followers of ketosis, it is acceptable when compared to the other alternatives. Please, wait... © 2020 Panda Restaurant Group, Inc. All Rights Reserved. Problems arise when multiple entrées and sides start piling up on one plate, though, so bring some self-restraint to the table. Only one entrée item has more than 500 calories, and there's hardly a trans fat on the menu. If there are certain ingredients you need to avoid, let the employee taking your order know so additional precautions can be taken while preparing your food. Panda Express prepares American Chinese food fresh from the wok, from our signature Orange Chicken to bold limited time offerings. Panda Express Shanghai Angus Steak is one of my go-to orders whenever I’m in the mood for Chinese food. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. No MSG added except for that naturally occurring in certain ingredients. : Calorie breakdown: 40% fat, 11% carbs, 49% protein. They are located all over the United States. Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. To make it healthier, ask for the entrée without the black pepper sauce. While many diners can create a tasty and satisfying meal at Panda Express, if you have severe food allergies or follow a special diet, you may find your options limited. Sign up and get it free! But the fiber still falls short of daily recommendations and the sodium levels are quite high. Peanut Butter Sweet, salty and sensationally tasty! The chicken potstickers at Panda Express have 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. With the information in this article you will be ready to get some keto-friendly Chinese food anytime you are near a Panda Express. Although it's hardly that unhealthy, it does have a bit more sugar (9g) and it's higher on the calorie end than other seafood options. Jump to: Families, food, and communities continue to connect at Panda Express since the company founding in 1983. RD tip: Stick to a bowl with one entree and one side at Panda Express. It is also one of the lowest sugar options in the beef category, with 7g per serving. Because it is very high in sodium, this isn't exactly a "perfect" choice (no food ever really is); however, it has a good amount of protein and less fat and sugar than many other Panda Express seafood entrees. Well, the chart below will help you find nutritional information about Panda Express food. HIGH blood pressure is greatly affected by what one eats. They have 3 types of shrimp meal to choose from. These smooth, rich and crunchy peanut butter balls are now made … Keep reading to check out the best healthy options at Panda Express. A diet high in salt and processed meats will make the condition far worse. The same suggestions apply for choosing a healthy kid's meal as for adults. It was founded by a husband, wife and father, all of which were born and raised in China. Panda Express, an American-Chinese fast food restaurant chain with locations across the U.S. and around the world, has vowed to improve the nutrition of their food. A HEALTHY diet plan is important for anyone hoping to lose weight. Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. One order has 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Download "Panda Express Full Menu Food Challenge- High Protein Cheat Meal!" Overall Ratings. Let’s be clear about something. One fortune cookie has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate (including 2g of sugar), 0g protein, and 0mg sodium. Panda Express does not use MSG but much of the food is still high in sodium. The great thing about Panda Express is that you can customize your order to better fit your macro goals. The eggplant tofu entree at Panda Express has some redeeming nutritional qualities but it isn't the healthiest vegetable entree available. This effort, dubbed the " … With a large range of options to choose from, you should have no trouble finding a meal that you're happy with at Panda Express. Panda Express Post Workout Meal Protein & Carbs @Hodgetwins ... Panda Express & Panera Bread w/ Brandon Hendrickson ... High Protein Low … There are two vegetable options at Panda Express, either of which is an OK choice. Fortune cookies are a Chinese food staple. A healthy meal option at Panda Express is the Black Pepper Angus Steak. Panda Express Shanghai Angus Steak is a quick stir fry dish made from steak, mushrooms, onions and green beans in a savory sesame sweet soy sauce. With over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores.. Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. Chow fun isn't the best choice, especially if you're watching your sodium and fat intake. One good thing about keto meals at Panda Express is that you can get a combo, which includes two servings and a side dish, with all of it adding up to 40 net carbs. Visit Panda online or in store today. RD tip: Stick to a bowl with one entree and one side at Panda Express. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Stick with one serving and take the rest to go. If you're looking for the healthiest meal at Panda Express, the broccoli beef's nutrition profile makes it the best choice. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Is it basic? The string bean chicken breast is one of the best choices with 13 grams of carbs, 4 grams of sugar, and 4 grams of fiber. For a general guide, people with food allergies can review the allergen information on their website for various dishes. Panda Express offers a menu of Chinese-inspired dishes with several protein-packed meals and low-sugar dishes than you may find at many other casual dining chains. The Panda Express Wok Smart menu helps you find sensible entree options, but keep in mind that adding sides, beverages, and sweets quickly changes the overall nutritional composition of your meal. The side dish portion contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 6g protein, and 260mg sodium. Panda Express makes it really easy here. ; Zucchini: This tender vegetable adds a little sweetness to the dish. If you order Panda Express' Sweetfire chicken breast, you'll get 380 calories, 15g total fat, 3g saturated fat, 47g carbohydrate, 13g protein, and 320mg sodium. For additional menu information, please contact us at (800) 877-8988 or pandaexpress.com/contactus. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda Express Nutrition Facts. Download video "Panda Express Full Menu Food Challenge- High Protein Cheat Meal!" It is also one of the lowest sugar options in … You'll also benefit from 5 grams of fiber. The servers are also constantly making fresh batches of veggies and entrees. Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. For a sweet treat at Panda Express, you have a choice between a fortune cookie or chocolate chip cookie. This item is relatively low in saturated fat and sodium, while still providing 9g of protein. See Panda Express fast food nutritional facts and menu information to learn how many calories, fat and carbs are in their foods so you can eat healthier. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Panda Express is popular on college campuses and in mall and airport food courts. A post shared by Panda Express (@officialpandaexpress) on Apr 12, 2017 at 10:53am PDT Cleary likes this entrée choice since chicken is a lean protein (with 12 grams!) The menu at Panda Express is prepared with ingredients and utensils that may contain all the major food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat, as well as allergens such as sesame. When you're pressed for time, there's nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering, Panda Express Using the ingredients shown in the recipe card below, one serving of this meal has 449 calories, including a … The sides that you choose at Panda Express can make a big difference in the overall nutritional value of your meal. Adding more mung beans however will help to … Get the latest Panda Express menu and prices. The Chicken Egg Rolls are similar but higher in sodium and fat (even for a smaller serving size). Ingredients are based upon standardized recipes. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. In this article we have some Panda Express low carb options. Because of the vegetables, this meal also offers 4g of healthy fiber. This is a low-calorie, high-protein, high-fiber meal-what's not to love? , fish, milk, soy and wheat in a savory Asian sauce is low... 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