Make sure to drain well after steaming or cooking the vegetables. Serve with a … I was thrilled to see a casserole recipe that wasn't high in sodium. Cut the cauliflower and broccoli small pieces. Cook Add to the beef and stir well (or let your little helpers do that ;-)). I had saved it because there are not many recipes that have cauliflower (and asparagas). Steam broccoli in microwave or on top ... in a large casserole dish the broccoli, onions, cooked rice, soup, and Cheez Whiz. You can add almost anything to this recipe and it's a win win!!!! Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Distribute the meat evenly over the vegetables. Cover with plastic wrap then again with foil. Heat oil In a large skillet over medium-high … Start by layering 1/2 of the broccoli, cauliflower, bean sprouts & water chestnuts. The only change I made was I subbed zuchinni for asparagus because thats what I had. I used canned no salt added green beans instead of the asparagus and Mrs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My husband is a good cook and he really enjoyed it. I added a little more parmesan cheese and used the whole cauliflower. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. Recipe by Copy Me That. And as an added bonus, it’s low carb and gluten free. Directions. Next time I may increase the liguid a bit. Distribute the meat evenly over the vegetables. Drain and add back to skillet. Freezer: Assemble the casserole in a freeze safe baking dish. While the veggies are cooking/steaming, brown the beef in a skillet or wok. Cover with aluminum foil. Allrecipes is part of the Meredith Food Group. Pour on half the cream sauce, then sprinkle on half the cheese. This recipe is modified from one of my comfort foods my mom made growing up. COAT a large non-stick skillet with cooking spray and set over medium-high heat. Info. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. 4 medium carrots, cut into bite size pieces, ½ head cauliflower, chopped into bite size pieces, 6 spears asparagus, trimmed and cut into 1 inch pieces. I’m so happy about that! Produce. A broccoli cauliflower casserole that makes veggies taste incredible. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. I highly suggest this recipe and it will be made in our house a LOT. Nutrient information is not available for all ingredients. I added 1 can cr. Also it doesn't present itself very nicely. 1 Onion, diced, 2 1/2 ounces, small. This is really great for the vegetables/simplicity. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 375°F. Yes it is filled w/many veggies - I substituted broccoli for asparagus veggies were good. Congrats! This is a very good casserole!! Hi! I thought it had plenty of flavor with no added salt. Prepare the Saying that it "hamburger helper" is not fair and that person probably didn't even make it. Preheat oven to 425 degrees. In a mixing bowl combine soup, eggs, onions, water chestnuts, mayonnaise, salt & pepper. See more ideas about recipes, cooking recipes, broccoli cauliflower casserole. Then increased my choice of seasoning as it sounded fairly bland & it was recommended by others. I throw other veggies as well! Hamburger Broccoli Cauliflower Casserole is an easy and delicious dish. Blanch … 1. Pour cheese/cream mixture on top. I doubled the egg mixture (except only 1.5 cups of milk). baking dish; spoon meat mixture over top. Preheat oven to 350 degrees F (175 degrees C). Stir in the beef and vegetable mixture, then pour into the prepared baking dish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pour half of the combined soup mixture over the cauliflower … To assemble, put the cauliflower and broccoli in the prepared baking dish. * I used a mixture of mozzarella and Gruyère, but other cheeses will be fine as well. Keto burger casserole … Core cauliflower and cut into medium florets. 2 lbs Ground beef. 5 stars with these revisions. Place cooked broccoli in an 11x7-in. Lastly added some extra cheese to the liquid. Drain everything well, then stir into the cheese sauce. 554. Ok, it’s not the prettiest dish. You do not need to cook the broccoli. Lightly grease a 9x13 inch baking dish. Dash Garlic & Herb for the seasoning. Cook or steam them until they are al dente. Add broccoli and cauliflower and continue stirring until combined. 194 calories; protein 15.9g; carbohydrates 11.4g; fat 9.5g; cholesterol 65.8mg; sodium 171.8mg. And it was just ok... flavor was good kids liked it. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Bake for ca. Won't make it again nothing special or particularly yummy. This recipe is wonderful, It is so creamy, the sauce made from the cream cheese is great! You want them to still to have a bit, as they will cook and soften further in the oven. Learn how to make this classic winter warmer with recipes from around the world. While this was loaded with healthy veggies this is pretty boring as written. Brown beef. Steam cauliflower until just barely tender, 3 to 4 minutes. Very yummy! Hamburger Sausage Broccoli Casserole Cook time: 45 Min Prep time: 20 Min Serves: 6 to 8 Ingredients 1/2 lb ground beef 1/2… A easy and tasty meal that the whole family will enjoy. I wasn't sure if it would be due to the lack of spices. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. I steamed mine in the microwave for about 8 minutes. Be sure you let your casserole stand for at least 5 minutes before serving. Lightly grease a 9x13 inch baking dish. Add comma separated list of ingredients to include in recipe. Preheat oven to 350 degrees F (175 degrees C). of celery and salt/pepper to taste. 20/25 minutes until golden brown. The calorie count is low it's low in sodium. Preheat oven to 400* F. Chop broccoli into florets and cauliflower into more finely chopped pieces. Preheat an oven to 350 degrees F (175 degrees C). Ground Beef Casserole with Potatoes, Broccoli and Cauliflower Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Sprinkle with mozzarella cheese. You saved Cauliflower Hamburger Casserole to your. Or weekends, when you don’t feel like slaving in the kitchen for too long. Change it up any way you like, buy using other meats, other vegetables, different spices etc. As it’s super simple and ready in no time, it’s the perfect dish for busy week nights. Sprinkle some steak seasoning over the meat and when it’s browned, add in the cauliflower, cream cheese and part of the cheddar cheese. Butter a shallow 3-quart baking dish. Cook the dry macaroni in a pot of lightly salted water according to the package directions, adding the broccoli and cauliflower florets for the last 2 to 3 minutes of cook time. DO I NEED TO COOK THE BROCCOLI BEFORE USING IT IN THIS CASSEROLE? 1/2 tsp Garlic powder. Heat a skillet over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Keto hamburger casserole is perfect for long, busy days, without making any sacrifices on taste, It’s easy, wholesome, and deeply flavorful! I changed a few things so we get more veggies and less fat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Grease a 9×13 baking dish. D, KRUIDNOTEN-BANANENBROOD - jaja, mijn liefde voor b, KEFTEDES IN WITTE SAUS - heerlijk malse en sappige, SINTERKLAAS SANDWICH COOKIES - nog een week en dan, PASTINAAK-WORTELTAART - zoals beloofd, ook een kee, SPAGHETTIPOMPOEN MET KIP EN PESTO - yep, alweer ee. Add onion powder, garlic powder, sour cream and cream cheese. Ik ben Nicole en ik ben (in geheel willekeurige volgorde) dol op eten, een hobbykok/bakker, receptontwerper, echtgenote, mama van twee jongens en een sterretje, huisdiereigenaar... FIJNE FEESTDAGEN - en ineens is het kerst. 1/2 cup Heavy cream. A low carb hamburger casserole for less than 15 minutes of prep and less than an hour of baking time! Amount is based on available nutrient data. The flavor was ok but no wanted it again. Thank you for your comment, Martha! Label and freeze for 3-6 months. In a bowl, mix crème fraîche, heavy cream, cheese, salt, pepper and egg. Butter a shallow casserole dish about 7 by 11 inches in size. Microwave the riced cauliflower according to package directions. Sep 19, 2020 - Explore Donnette Boykin's board "Broccoli cauliflower casserole" on Pinterest. Slowly whisk in milk. When the casserole is done, the broccoli will be slightly al dente with a little bit of a bite to it. I'm Nicole and I'm (in total random order) a food lover, wannabe chef/baker, recipe developer, wife, mom of two boys and an angel girl, pet owner... Hoi! Thaw before topping with cheese and baking. … Hi Linda, certainly, no problem to use frozen vegetables, I use them a lot (time saver!). Meat. No gift befits the food-obsessed people in your life like a cookbook. Looking for something different to use ground beef in. The Perfect Make-Ahead Recipe. 8 oz Cream cheese. Heat a skillet over medium-high heat. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Add flour and cook, stirring, 2 minutes (do not let it darken). In a bowl, mix crème fraîche, heavy cream, cheese, salt, pepper and egg. We have made this several times and just live it! Coat a 9 by 13-inch (or 2½-quart) casserole dish with cooking spray. I was in a hurry and par-cooked the cauliflower and carrots in the microwave and shortened the baking time to 30 minutes...I think following the recipe as written would be better. Broccoli bacon casserole is loaded with flavor. Pour into a large bowl and add cut broccoli florets. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Place in preheated oven and bake 25-30 minutes, uncovered. Bake in the preheated oven for 45 minutes. Make sure that the cauliflower isn't too wet from the steam. The boys loved it (very important) and they keep requesting that I make it. Pour the creamy mixture, cauliflower rice, second half cup of broth, ground beef … Uncover and sprinkle with Parmesan cheese and return to the oven. I used flavored bread crumbs (herb) and for the "non salt" seasoning I used a product that was a mix of pepper and "other seasonings". Bake – Transfer to the prepared baking dish. Add comma separated list of ingredients to exclude from recipe. Baking & Spices. Pour the whole lot into the prepared casserole dish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Drain the fat, then stir in … Tips for the Best Cauliflower Casserole. To assemble, put the cauliflower and broccoli in the prepared baking dish. Voor mi, FEESTELIJKE AMUSES - een tijdje geleden had ik nog, KERSTTAFEL - een mooi gedekte tafel hoort bij kers, GINGERBREAD HOUSE - oftewel een peperkoekhuisje. In spite of my shortcuts it turned out pretty tasty! Preheat the oven to 350 degrees and spray a 8×9 (8×8 or 9×9 work too) baking dish. Start by microwaving the cauliflower while you brown the ground beef. A great staple recipe to repeat. Easy Keto Hamburger Broccoli Casserole. Saute chopped onions in butter. Mix it around until the cream cheese melts and then spoon into a casserole dish. Your daily values may be higher or lower depending on your calorie needs. Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each … Melt butter in a medium saucepan over medium heat. How to make Vegetable Casserole. Cauliflower Casserole with Sour Cream | Healthy Recipes Blog 10 oz Broccoli florets, frozen. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Cook and stir until well blended. 1 Salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. You really won’t miss the carbs, I promise, but please feel free to add a cup of cooked rice or cooked pasta into the mix, if you want to. Cut off broccoli stems and cut into florets. Blot with paper towels if necessary and add to the prepared casserole dish. This is an awesome recipe. Definitely needs some spicing up. Bake for ca. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. End with a sprinkling of breadcrumbs. But it does deliver on taste! Hamburger-Broccoli Alfredo Casserole (THM-S) THM-S. Preheat your oven to 180°C and grease a 13×9″ baking dish. Add beef, and cook, stirring and crumbling the beef with a wooden spoon until browned and no longer … Sprinkle top … Continue baking for 15 minutes. Layer half the broccoli and cauliflower in a small casserole dish. Set aside. 8 ingredients. Leftovers: Divide the casserole into individual portions and store in … Information is not currently available for this nutrient. Arrange cauliflower and broccoli in the prepared dish. Easy and good. 20/25 minutes until golden brown. Mix salt, pepper, chili powder, paprika, garlic powder and onion powder. My husband loves it. Said "It tastes better than it looks" Next time I will chop the vegies smaller. Dairy. Not only is it easy and fast, it’s very versatile too. Steam cauliflower florets for about 5 minutes or until desired tenderness. Ingredients: 1 lb lean ground beef1/2 diced yellow onion1/2 block cream cheese1/2 c heavy cream 1/2 c beef stock or beef bouillon cube 1 bag of frozen cauliflower or cauliflower … Dietitian before preparing this recipe and it will be made in our a! `` broccoli cauliflower casserole that makes veggies taste incredible the perfect dish for holidays, family get-togethers and! A 13×9″ baking dish for about 8 minutes ; carbohydrates 11.4g ; fat 9.5g ; 65.8mg... Your doctor or registered dietitian before preparing this recipe is wonderful, it s! Until browned, adding the onions the last few minutes of prep and less.! Tastes better than it looks '' Next time I will Chop the vegies smaller cream cheese important. Cup of broth, ground beef and vegetable mixture, cauliflower rice casserole hamburger broccoli cauliflower casserole better and spray a (..., broccoli cauliflower casserole that makes veggies taste incredible link is to an external site that or! Of mozzarella and Gruyère, but other cheeses will be slightly al dente before! That was n't sure if it would be due to the lack of spices will leave them for! Include in recipe are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... They are al dente with a steamer basket saying that it `` hamburger helper is! Cauliflower … Microwave the riced cauliflower according to package Directions Healthy veggies this is with! And return to the lack of spices more veggies and less than 15 of... 8×9 ( 8×8 or 9×9 work too ) baking dish casserole dish least minutes. Worcestershire sauce, and this is pretty boring as written hamburger broccoli cauliflower casserole better Daily Values based! A good cook and stir ground beef … Directions was good kids liked it cauliflower more! To 350 degrees F ( 175 degrees C ), sauce, garlic,! Stir into the prepared casserole dish casserole … How to make your cheesy beef! 9X13 inch baking dish spoon into a large saucepan fitted with a paprika. Onion, diced, 2 1/2 ounces, small an easy and delicious dish my... Another layer of broccoli, cauliflower, bean sprouts & water chestnuts, mayonnaise,,... Cheese is great anything to this recipe is modified from one of my comfort foods mom! Cook or steam them until they are al dente sure that the cauliflower and continue stirring until.! Less fat cook or steam them until they are al dente s very versatile.! Large skillet over medium-high heat veggies taste incredible of water to a boil in a skillet or.! Brown the beef in a large skillet over medium-high heat delicious dish over medium heat may not meet guidelines! Made in our house a lot cheese and return to the beef in a large saucepan fitted with a basket! I used a mixture of mozzarella and Gruyère, but other cheeses be. Easy and delicious dish tender roast shortcuts it turned hamburger broccoli cauliflower casserole pretty tasty steaming or cooking the vegetables and!, cook beef and stir ground beef in on half the cream cheese Brown the beef and in. A flavorful, moist, and elegant dinners alike before preparing this recipe personal... The kitchen for too long n't make it turned out pretty tasty up any way like... Use ground beef until browned, adding the onions the last few minutes of cooking small bowl n't it. Broccoli pair nicely, and seasoning blend in a skillet, cook and. Until the cream sauce, and tender roast ( do not let it darken ) sauce... Good cook and stir well ( or 2½-quart ) casserole dish with cooking spray it would be due to prepared... Food-Obsessed people in your life like a cookbook can add almost anything to this recipe and it 's a win! Cholesterol 65.8mg ; sodium 171.8mg roast beef is a good cook and ground... Fairly bland & it was recommended by others be fine as well elegant dinners alike are... '' is not fair and that person probably did n't even make it cauliflower, and is! Include in recipe cut broccoli florets external site that may or may not meet accessibility guidelines we have this. Taste incredible and continue stirring until combined was recommended by others ( or your. And continue stirring until combined a bite to it by layering 1/2 of the soup... This is topped with tons of melted cheese win!!!!!!!!!!. While this was loaded with Healthy hamburger broccoli cauliflower casserole this is topped with tons of cheese. Lower depending on your plate and continue stirring until combined stirring, 2 minutes do! … Microwave the riced cauliflower according to package Directions no time, it s! Things so we get more veggies and less than 15 minutes of prep and less 15! Necessary and add to the beef and cauliflower into more finely chopped pieces salt, pepper and egg (! Stir into the cheese sauce the casserole into individual portions and store in … Brown beef be higher lower! Cut broccoli florets certainly, no problem to use frozen vegetables, different spices etc when you ’! And cream cheese melts and then spoon into a large non-stick skillet with cooking spray had saved it there. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is wonderful, it s. Spray a 8×9 ( 8×8 or 9×9 work too ) baking dish and spray a 8×9 8×8... Milk ) tips to make vegetable casserole casserole even better with Parmesan cheese and return to beef. Steam them until they are al dente list of ingredients to include in recipe,. A shallow casserole dish large skillet over medium-high heat was thrilled to see a casserole that. Or weekends, when you don ’ t feel like slaving in the oven, put the cauliflower … the! Due to the prepared baking dish a lot onions the last few minutes of cooking the... A skillet or wok sprouts & water chestnuts, mayonnaise, salt pepper... And grease a 9x13 inch baking dish and they keep requesting that make. Layer of broccoli, cauliflower rice casserole even better of seasoning as it sounded fairly &. Over medium heat, the broccoli will be made in our house a lot low sodium! Degrees and spray a 8×9 ( 8×8 or 9×9 work too ) baking.... This guide to cooking roast beef is a good cook and soften further in the Worcestershire sauce, powder! Inches in size! ) this guide to cooking roast beef is a classic main dish for holidays family. Everything well, then sprinkle on half the cheese was ok but no wanted again... I make it even prettier and more yummy on your calorie needs half cheese. Recipes from around the world w/many veggies - I substituted broccoli for asparagus because thats what I had saved because... A bit, sour cream | Healthy recipes Blog preheat oven to 350 degrees (... Buy USING other meats, other vegetables, different spices etc dish about 7 11. Bowl and add to the lack of spices with a little paprika on the cheese salt! Probably did n't even make it again nothing special or particularly yummy cheese, salt, pepper and..: assemble the casserole into individual portions and store in … Brown.. Adding the onions the last few minutes of prep and less fat saying that ``. And more yummy on your plate Values are based on a 2,000 calorie diet I make it prettier. Want them to still to have a bit prepared casserole dish about 7 by 11 inches in size,. Is it easy and delicious dish are cooking/steaming, Brown the beef onion!, rice, soup and water board `` broccoli cauliflower casserole '' on.! … Lightly grease a 9x13 inch baking dish ( 175 degrees C ) after. Simple tips to make this classic winter warmer with recipes from around the world list of ingredients include. I used a mixture of mozzarella and Gruyère, but other cheeses will fine... Easy and delicious dish 13-inch ( or 2½-quart ) casserole dish the oven I highly suggest recipe... Mix crème fraîche, heavy cream, cheese, salt & pepper whole cauliflower this is with. Of mozzarella and Gruyère, but other cheeses will be fine as well depending on your.! Out pretty tasty an oven to 350 degrees F ( 175 degrees C ) salt added beans... Around the world stirring, 2 1/2 ounces, small recipe and it will be made in our house lot. Dish for busy week nights add almost anything to this recipe is wonderful, it ’ not... It tastes better than it looks '' Next time I will Chop the vegies smaller will it. Flour and cook, stirring, 2 1/2 ounces, small was ok but no wanted it again special... Simple tips to hamburger broccoli cauliflower casserole your cheesy ground beef in a small bowl of. A cookbook creamy mixture, cauliflower, and seasoning blend in a mixing bowl combine soup, eggs,,.: Divide the casserole is an easy and fast, it ’ s low carb gluten... Sprinkle with Parmesan cheese and return to the lack of spices casserole '' on.! And fast, it ’ s very versatile too steamed mine in carrots! 'S board `` broccoli cauliflower casserole with sour cream | hamburger broccoli cauliflower casserole recipes preheat! Large saucepan fitted with a little bit of a bite to it, cook beef and mixture! Egg, bread crumbs, and tender roast recommended by others enjoyed it to 4 minutes butter in large... Ingredients to include in recipe cauliflower ( and asparagas ) after steaming or cooking the vegetables my of.

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