Select a store ⦠Hi, I live in Southeast Asia and coconut is everywhere. 100% Pure Coconut Oil For recipes, tips and ideas please visit: www.ktc-edibles.com By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. Add foods and change serving sizes to meet your nutrition goals. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. A scoop of strawberries. To give you an idea, glass full of coconut milk (215 g) has about 424 calories. High amounts of saturated fat in coconut may also contribute to weight gain. Homemade Coconut Milk. Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Nuts, coconut milk, canned (liquid expressed from grated meat and water) 100 ml of regular coconut milk contains 230 calories. Best Coconut Milk Capacity Ingredients Calories per serving size So Delicious Dairy-Free Unsweetened Vanilla Coconut Milk - Best Overall 32 ounces (945 ml) Organic coconut milk, natural vanilla flavor, calcium phosphate 45 If you could not find the correct food, please try narrowing your search. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 100g of coconut milk has about 197 calories (kcal). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. View totals for over 100 nutrients. Start your food diary today! Unsweetened Coconut Milk 1 cup: 45 calories, 4g total fat (3.5g sat fat), 18mg sodium, 1.5g carbs, 0.5g fiber, 0g sugar, 0g protein -- SmartPoints® value 2* Don't confuse this with coconut water or the thick sweet stuff that comes From my calculations, homemade coconut milk costs less than $1 per batch. From humble beginnings we have always prided ourselves on providing the finest foods to help you create authentic Asian cuisine, wherever you are in the world. groceries To avoid eating too much fat, limit your daily intake to 25 to 35 How many calories in Coconut Milk? The exotic taste of coconut. Fortunately, making coconut milk at home is very simple and inexpensive! Coconut Milk Rich & creamy Premium quality KTC started in 1972 from a grocery store in the heart of England. Calculate burning calories for other portions: 100g 1 cup 1 tbsp 1 tsp Press the button (add to counter) in the table. Calculate burning calories for other portions: 100g 1 cup 1 tbsp 1 tsp Press the button (add to counter) in the table. So Delicious Coconut Milk Calories: 70 Fat: 4.5g Sugar: 7g The name of this coconut milk couldnât be more accurate. Unlike the previously mentioned Health benefits of coconut milk Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. We use it in smoothies, curries, ice cream, or just to drink by itself. Eggplant Nutrition 7. Lactose-free & dairy-free. Coconut milk Nuts, frozen (liquid expressed from grated meat and water) 1 cup 484.8 calories 13.4 grams carbs 49.9 grams fat 3.9 grams protein 0 grams fiber 0 mg cholesterol 44.3 grams saturated fat 28.8 mg sodium 0 grams Take a look at KTC Coconut Milk related products and other millions of foods. 50% more calcium than milk. Crack open a carton of Silk Pure Coconut coconutmilk, and treat your body to 45% of the Because itâs often used in a sauce, youâll typically consume 1 to 2 ounces in a serving. Track calories, carbs, fat, and 16 other key nutrients. Aroy-D, Coconut Milk Thai Agri Foods Public Company Limited 1/2 cup 170.1 calories 2.0 grams carbs 17.0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 12.0 grams saturated fat ⦠Coconut milk contains fermentable carbohydrates, which may cause digestive issues, like diarrhea or constipation, in people with irritable bowel syndrome (IBS). If you could not find the correct food, please try narrowing your search. Coconut Milk Nutrition Summary One cup of fortified coconut milk (240 grams) contains 74 calories and 0.5 grams of protein. Coconut milk consist of 95% water, 3% carbohydrates, 2% fat, and less than 1% of protein. It is important not to confuse this Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. Calories: 70 % Daily Value * Total Fat: 4.5g 6% Saturated Fat: 4g 20% Trans Fat: 0g Cholesterol: 0mg 0% Sodium: 65mg 3% Total Carbohydrate: 6g 2% Dietary Fiber: 0g 0% Total Sugars: 5g Includes 5g Added Sugars 10% : 0g About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs).The milk ⦠Its creamy, yet easily drinkable consistency truly do make it so delicious. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. If appropriate More items available. * Percent Daily Values are based on a 2000 Nutrition information for Coconut Milk. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. 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